Cardio respiratory and Aerobic Demands of Squat Exercise
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37
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921
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October 5, 2024
|
Are Partial Squats More Effective?
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194
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1744
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October 4, 2024
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Which of Ellington Darden books are these pages from?
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7
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145
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October 2, 2024
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30-30-30 as Extreme HIT Follow-up?
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2
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116
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October 1, 2024
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What is Your Opinion of These Bicep Machines
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10
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859
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September 20, 2024
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Still Living Longer Stronger: Feel 20 Years Younger in Just 6 Weeks!
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39
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3802
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September 18, 2024
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Dorian Yates 10 best exercise for general fitness
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0
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267
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September 11, 2024
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Hammer strength iso-lateral pullover machine
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6
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281
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September 6, 2024
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Drew Baye Wins Over 50
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254
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10245
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September 5, 2024
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High Leg Reps
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33
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3609
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September 1, 2024
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Free Weight Pullover vs Machine?
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153
|
8968
|
August 30, 2024
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Underhand grip on the nautilus pullover
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|
11
|
210
|
August 27, 2024
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FIT20 High intensity training has landed in the UK
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35
|
549
|
August 18, 2024
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Flywheel Training For HIT?
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4
|
236
|
August 17, 2024
|
Live longer stronger gym in N.C
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0
|
127
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August 15, 2024
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X-Force and 10-10-10
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|
5
|
355
|
August 13, 2024
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Your Best Advice For The Aging HIT Lifter?
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155
|
11107
|
August 9, 2024
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Your Adventures with Arthur Jones?
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105
|
11465
|
July 30, 2024
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Utilizing negative chins & dips with Extreme HIT
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10
|
900
|
July 25, 2024
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Training Upper Body with Negative Dips and Chins Only
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24
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3392
|
July 24, 2024
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Brief HIT Routine
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|
5
|
1402
|
July 17, 2024
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Anyone Trying the NExT Arm Experiment?
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37
|
3357
|
July 16, 2024
|
Dorian Yates Acquiring MEDX
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11
|
1908
|
July 5, 2024
|
Just Bought Still Living Longer Stronger
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|
12
|
802
|
June 30, 2024
|
Working Out at Nearly 64
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3
|
452
|
June 30, 2024
|
Exercises for the at-home lifter
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|
2
|
439
|
June 28, 2024
|
Dr. Darden, care to comment
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|
2
|
490
|
June 28, 2024
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Fasting opinion
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|
3
|
387
|
June 28, 2024
|
Just learned about 30-10-30
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16
|
1059
|
June 21, 2024
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Double Pre-Exhaust
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|
3
|
1087
|
June 14, 2024
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